Be at Your Peak When it Counts

What is the secret to training to avoid injury and being at your peak when it counts? The answer is periodization. Russian physiologist Leo Metveyev and Romanian sport scientist Tudor Bompa have been regarded as the fathers of modern periodization. To train and compete at the best of your ability, and to do it with the least amount of injury, fatigue and worry, nothing compares to Periodization. This stair-step training plan ramps your training up safely and leaves you primed to fly. If you just want to stay in shape and don’t care about getting faster or losing large chunks of time to nagging injuries, then continue to train without a plan. But if you want to improve your fitness, stop getting injured, and give yourself the best chance to reach your highest athletic potential, listen to Be at your Peak when it Counts. Join Dr. Ivan Huergo and Robert Forster as they discuss strategies for you to resolve pain, improve sport performance, and help you move through life with strength and confidence.

Robert Forster, PT is a National Spokesperson, Founder & CEO of Phase IV and Forster Physical Therapy which has been a vibrant practice in Santa Monica, CA, for over 31 years. Robert was also the personal physical therapist to 42 USA Olympic Medalists, NBA, MMA and Grand Slam Champions. He has served on the California Governor’s Council of Physical Fitness Advisory Board and has written a regular column in Triathlete Magazine. He appeared in several episodes of the popular Fit to Hit series on the Tennis Channel and recently created the Herbalife 24 Fit Exercise Video for the world’s leading weight loss company. Los Angeles Magazine featured Forster Physical Therapy as offering the “Best Physical Therapy in L.A”. Also Forster Physical Therapy has been voted “Best Place to go for a Sports Injury”, and his Phase IV Scientific Health and Performance Center was voted “Best Gym/Triathlon Club” by readers of Competitor magazine