Robert Forster PT to Olympic Champions Co-Authors Book: Healthy Running Step by Step
Dear Friends and Family,
Very exciting news from Forster Physical Therapy and Phase IV Health: We have a new book coming out authored by our Founder and CEO, Robert Forster PT. Healthy Running, Step by Step represents the culmination of 35 years of experience treating and training runners from the novice to Olympic Gold Medalists. This book is covers everything from proper running technique to science based nutrition and hydration for runners and includes everything you need to know about flexibility, strength training and injury prevention. There is also a do it yourself guide to resolving the most common running injuries.
This is what 5 x Olympic Medalist and World Record Holder Jackie Joyner Kersee says about the book: “Authentic, loaded with insight and information, Healthy Running, Step by Step illustrates the scientific approach Bob used to help me and many others stay injury free and achieve our ultimate Olympic goals.”
Special Offer: For our friends and family only: Pre-order this book through any of the links provided below and we will send you a free copy of Robert Forster’s best-selling book “The Complete Water Power Workout Book” which has been published in five languages and has been recognized as the best water exercise book ever written. It includes all the “vertical” water workouts (it’s not a swimming book) that we use in the daily in our Santa Monica clinic. Everyone can benefit from water exercise because it is easy on the joints yet provides a great time efficient total body workout.
Pre-order Healthy Running, Step by Step and get two great books for the price of one!
Healthy Running Step by Step:
Self-Guided Methods for Injury-Free Running: Training – Technique – Nutrition – Rehab
By Robert Forster, P.T. & Roy M Wallack
ABOUT THE BOOK
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy.
ABOUT THE AUTHORS
Robert Forster, PT, has practiced Sports Physical Therapy in Santa Monica, CA, for 31 years and has lectured throughout the US and Europe on Sports Rehabilitation and safety in exercise. Robert has published several articles in the scientific press and co-authored The Complete Water Power Workout Book published in 1993 by Random House. He has also written a regular column in Triathlete magazine, appeared in several episodes of the popular Fit to Hit series on the Tennis Channel and recently created the Herbalife 24 Fit Exercise Video for the world’s leading weight loss
company.
Roy M. Wallack is a Los Angeles Times health and fitness columnist and former editor of Triathlete and Bicycle Guide magazines. A participant some of the world’s toughest running, cycling, and multisport events, including the Boston Marathon, Badwater UltraMarathon, Eco-Challenge, La Ruta de los Conquistadores, and TransRockies Run, he finished second in the World Fitness Championship in 2004. Wallack has written for Outside, Men’s Journal, Runner’s World, Competitor, Bicycling, Mountain Bike, and authored The Traveling Cyclist: 20 Worldwide Tours of Discovery (1991) and Bike for Life: How to Ride to 100 (2005), an athletic longevity plan for cyclists.
ABOUT FAIR WINDS PRESS
Fair Winds Press offers nonfiction books in a range of practical categories, including nutrition & cookery, fitness, parenting, beauty, treating sickness, mental health, and using new medicine.
BOOK AVAILABLE AT WWW.FAIRWINDSPRESS.COM, WWW.AMAZON.COM AND ANYWHERE BOOKS AND EBOOKS ARE SOLD